woman scratching skin - itchy skin

What To Do About Itchy Skin that Comes and Goes

Picture this…you experience itchy skin with the uncontrollable urge to scratch. And then, just like that, it’s gone, only to turn up again a few days or weeks later. Sound familiar?

Many people may wonder about an itchy rash that comes and goes. Could it be a sign of something more serious? How can you find much-needed itch relief?

In this blog, we explore everything you need to know about itchy skin, including:

  • Symptoms of itchy skin
  • Could itchy skin be a sign of something else?
  • How to naturally treat itchy skin

Read on to gain a better understanding of why you have itchy skin and how to naturally treat it.

Understanding your Itchy Skin

Itchy skin, also known as pruritus, is described as an uncomfortable and irritating sensation that makes you want to scratch your skin. Depending on the cause of your itchy skin, your skin may appear red, dry, cracked, or scaly. In some cases, it may even be bumpy. It can also occur without any noticeable changes to the skin.

Itchy skin can affect any area on the body, including the arms, face, scalp, or legs. Bouts of itchiness can be short, intense, long, or mild. But the more you scratch, the itchier your skin will be! This makes it incredibly important to stop the itch scratch cycle once and for all.

What is Itchy Skin a Sign of?

Can itchy skin be a sign of something serious?

Most of the time, itchy skin is a common problem that usually goes away on its own. However, if it’s significantly affecting your life or isn’t going away with self-care, it could indicate a larger issue. Here are some possible reasons you may have itchy skin.

Skin conditions

Itchy skin is a common symptom of many skin conditions including eczema, psoriasis, hives, and dandruff. Itchy skin could also simply be the result of dry skin. For example, if your itchy skin comes and goes during the cold winter months, you may need to moisturize more!

Allergic reactions

Allergic reactions can result from contact with certain fabrics, chemicals, and foods, leading to itchy, irritated skin.

Internal disease

Itchy skin could be the sign of a deeper, underlying issue such as thyroid, liver or kidney problems, although this is rare. It can also indicate an illness like multiple myeloma or lymphoma.

Nerve disorder

Many nerve disorders such as multiple sclerosis, pinched nerves and shingles are associated with itchy skin.

Fungal skin infection

Ringworm, thrush, and athlete’s foot can all involve itchy skin.

Natural Itch Relief Remedies

Try these soothing tips and tricks to find natural itch relief for your itchy skin:

Take shorter showers

Water, especially hot water, has a tendency to dry out the skin. Reducing shower times to 5-10 minutes can help ease itchy symptoms. Be sure to wash with a gentle soap and pat dry your skin with a towel when you are finished to avoid harsh rubbing.

Keep the skin hydrated

Using a natural moisturizer like this Baby and Adult Soother can bring natural itch relief by helping calm inflammation and reduce irritation. Free from colorants, artificial fragrances, preservatives, and chemicals, it’s safe for both babies and adults.

Try wet wrap therapy

Wet wrap therapy is a simple at-home technique that brings intense relief to itchy skin. Soak the affected area and then apply a natural moisturizer like this Organic Manuka Skin Soothing cream. Cover up with a damp layer of clothing, followed by a dry layer. Leave the wet wraps on overnight or for a minimum of two hours.

Check out these eczema-friendly garments that work well for wet wrap therapy:

Remedwear Long Shirt for Kids

Remedywear Long Shirt for Adults

Remedywear Pants for Kids

Remedywear Pants for Adults

Relieve Itchy Skin Today

We hope that these natural itchy skin remedies give you the skin-soothing relief you deserve.

Kasandra photo

Bio: Kazandra is a contributor and content developer for The Eczema Company with a flair for creative storytelling rooted in strategy. Her comments, suggestions, and reflections are not intended to replace any medical advice. Always seek the help of a medical professional before undertaking any diet or lifestyle changes.