woman in jean shorts scratching thigh

Best Ways to Treat Eczema on Thighs

Are you dealing with itchy, red eczema on your thighs? This chronic condition can lead to relentless scratching, uncomfortable days, and sleepless nights. While there is sadly no cure for eczema, there are ways to manage symptoms and prevent flare-ups. Read on to discover the best ways to treat eczema on the thighs. 

Please keep in mind that although what we discuss in this post can relieve eczema, we are in no way medical professionals. Therefore, if you’re experiencing severe eczema symptoms like an infection, it is best to seek medical advice immediately.

Symptoms of Eczema

The symptoms of eczema on the inner thighs and eczema on the back of the thighs can vary from person to person. In addition, a person may go through periods of varying intensity. For example, there may be times when symptoms are barely perceptible and others where flare-ups are intense. Here are some common signs and symptoms to look out for:

  • Itchiness
  • Dry or flaky skin
  • Red bumps that may ooze
  • Crusty skin
  • Patches of red rashes
  • Thickened, cracked, or scaly skin

What Causes Eczema on Inner Thighs?

As you probably know, researchers aren’t sure what causes eczema. Instead, it is linked to genetic and environmental factors. Some common external irritants include harsh chemicals in soaps, certain foods, pet fur, extreme weather conditions, stress, and sweat. However, for eczema on thighs, in particular, one of the primary triggers is contact with clothing. Polyester, wool, latex, nylon, and spandex are the main fabric culprits for igniting an adverse reaction. Textile dermatitis occurs when the skin reacts to the chemicals and unnatural dyes used to make the clothing.

Treating Eczema on Thighs Naturally

Here are our top recommendations for soothing symptoms of eczema on the thighs or groin area. 

Remedywear™ (TENCEL + Zinc) Pants

These lightweight and breathable pants are made with eco-friendly TENCEL and embedded with anti-inflammatory zinc. This helps combat the urge to scratch while also supporting the healing process. Enjoy the benefits of its moisture-wicking properties that help prevent chafing and sweaty irritation. They are perfect for wearing as pajamas underneath regular clothing during the day or alone at night. Available for adults and kids.

100% Organic Cotton Adult Pajamas Pants for Eczema 

These comfortable pajamas provide soothing protection while ensuring your skin can breathe. Sleep well, knowing that your sensitive skin has the relief it deserves. 

Emily Skin Soothers for Itchy Eczema

This moisturizing balm contains only the most natural ingredients of the highest quality. It is perfect for calming red and itchy rashes and combating the persistent urge to scratch. Safe for babies and adults alike, it helps reduce inflammation like a dream.

Try an Eczema Elimination Diet

An elimination diet for eczema involves removing certain foods from your diet for a specific time (usually a month). These foods are then slowly re-introduced. The goal is to try to pinpoint which food led to a reaction. The most common food triggers include soy, gluten, dairy, shellfish, and nuts. That being said, everybody is different and may react differently. Therefore, before undergoing an elimination diet, we recommend consulting your doctor or nutritionist to ensure you are still getting all the proper nutrients. This is especially important if you are cutting out a large food group.


Do you have eczema elsewhere? Check out our post on How to Treat Eczema on the Hands.







Bio: Laura is a contributor and content developer for The Eczema Company. She is in no way a medical professional. Her comments, suggestions, and reflections are not intended to replace any medical advice. Always seek the help of a medical professional before undertaking any diet or lifestyle changes.